
I clench my jaw in my sleep and have for years. Two weeks in, my dentist asked what I'd changed. That's not a placebo I could have argued myself into.
Ear seeds sit on five acupressure points and work quietly for five days. No needles, no appointment, nothing new to remember.

You have sixty days to decide. If nothing shifts, we refund you in full. No forms, nothing to send back.
Start the 60 daysThe whole practice, start to finish.
Wipe the outer ear with the swab and let it dry fully — adhesion is everything.
Find the five points and press one seed onto each.
Three seconds a side, as often as you like. Replace the set every five days.

I clench my jaw in my sleep and have for years. Two weeks in, my dentist asked what I'd changed. That's not a placebo I could have argued myself into.

Perimenopause turned my nights into a series of 3am wake-ups. I still wake, but I get back under within minutes instead of lying there for an hour.

My acupuncturist is $120 a session and a 40-minute drive. This is what I do in the three weeks between. Not a replacement — a bridge, and a good one.
A sham-controlled trial of 63 patients, eight weeks of wear. A response meant a drop of three or more points on the Pittsburgh Sleep Quality Index.
Placement takes longer the first time. After that it's muscle memory.
Most people notice the pressing habit before they notice the effect.
Falling back asleep after a wake-up is the change people report earliest.
The pack is done and you have six weeks of evidence — still inside the 60-day window if you want the refund.
No — there is no needle and nothing punctures the skin. A seed is a 2mm bead on an adhesive; most people forget it's there within an hour.
Some people feel a settling the first evening. More commonly it shows up as easier sleep across the first two weeks. If a month brings nothing, the guarantee covers you.
They read as a tiny gold stud from any normal distance, and sit in the folds of the outer ear rather than on the lobe. Hair covers them entirely.
Yes to both. Pat the ear dry after a shower rather than rubbing it, and expect the adhesive to loosen a little sooner if you swim daily.
Acupressure is non-invasive and complements most routines, but we're not clinicians — if you're pregnant, have a skin condition on the ear, or are under treatment, ask your provider first.
Eight sets of five seeds — 40 pieces across two strips of 20. Continuous wear works out to about six weeks; longer if you only use them on hard weeks.