How to use

Three steps in front of a mirror

Two minutes the first time, less after that. Then five days of nothing to remember.

01 · Clean and dry

swab and mirror

Wipe the outer ear clean and let it dry completely. Adhesion is everything — a damp ear is the single most common reason a seed lifts early.

02 · Place five seeds

placing a seed

Find the five points on the diagram, then press one seed onto each, holding for a couple of seconds so the adhesive takes. Work on one ear only.

03 · Press when it tightens

fingertip pressing the ear

Three seconds a point, as often as you like — at your desk at 4pm, or at 3am without opening your eyes. Replace the set every five days, then rest that ear for two days or switch sides.

The five points

the five points
Where the five points sit
  • 01 Calm — Shen Men, in the upper fold
  • 02 Sleep — Point Zero, at the centre notch
  • 03 Stress — Sympathetic, tucked under the rim
  • 04 Balance — Kidney, in the central hollow
  • 05 Head tension — Occiput, behind the lobe

You do not have to use all five. Most people start with Calm and Sleep, and add the others when they want them.

Not a medical device. Stop use if the skin becomes irritated, and ask your provider first if you are pregnant, have a skin condition on the ear, or wear a hearing aid or implant.
What we make

Forty seeds, five points, and sixty days to judge it.

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